I-Vitamin C, eyaziwa nangokuthi i-ascorbic acid, isakhi esibalulekile esincibilika emanzini. Abantu nezinye izilwane (ezifana nezinkawu, izingulube) bathembele kuvithamini C ekunikezeni ukudla okunomsoco kwezithelo nemifino (upelepele obomvu, iwolintshi, sitrobheli, ibroccoli, umango, ulamula). Indima engaba khona yamavithamini...
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