Vitamin C, tseem hu ua ascorbic acid, yog ib qho tseem ceeb ntawm cov dej-soluble as-ham. Tib neeg thiab qee yam tsiaj txhu (xws li primates, npua) nyob ntawm cov vitamin C hauv cov khoom noj khoom haus ntawm cov txiv hmab txiv ntoo thiab zaub (liab kua txob, txiv kab ntxwv, strawberry, broccoli, txiv nkhaus taw, txiv qaub). Lub luag haujlwm ntawm cov vitamin ...
Nyeem ntxiv