Vitamini C, yomwe imadziwikanso kuti ascorbic acid, ndiyofunikira pakusungunuka m'madzi. Anthu ndi nyama zina (monga anyani, nkhumba) amadalira vitamini C mu zakudya za zipatso ndi ndiwo zamasamba (tsabola wofiira, lalanje, sitiroberi, broccoli, mango, ndimu). Udindo womwe ungakhalepo wa vitamini ...
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