IVithamin C, ekwabizwa ngokuba yi-ascorbic acid, sisondlo esinyibilikayo emanzini. Abantu kunye nezinye izilwanyana (ezifana neeprimates, iihagu) zixhomekeke kwi-vitamin C kwisondlo seziqhamo kunye nemifuno (ipepile ebomvu, i-orenji, i-strawberry, i-broccoli, imango, i-lemon). Indima enokwenzeka yevithamini ...
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