ʻO ka Vitamin C, ka mea i kapa ʻia ʻo ascorbic acid, he meaʻai pono e hoʻoheheʻe ʻia i ka wai. Ke hilinaʻi nei nā kānaka a me nā holoholona ʻē aʻe (e like me nā primates, puaʻa) i ka huaora C i ka lako meaʻai o nā huaʻai a me nā mea kanu (ʻulaʻula, ʻalani, strawberry, broccoli, mango, lemon). ʻO ke kuleana kūpono o ka vitamina ...
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