Vithamine C, eo hape e tsejoang e le ascorbic acid, ke limatlafatsi tsa bohlokoa tse qhibilihang ka metsing. Batho le liphoofolo tse ling (tse kang litšoene, likolobe) li itšetlehile ka vithamine C phepelong ea phepo ea litholoana le meroho (pepere e khubelu, lamunu, fragola, broccoli, mango, lemon). Karolo e ka bang teng ea vithamine ...
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